Beef O'Bradys, French Onion Soup, Cup, with Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
70 calories, 18 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, French Onion Soup, Cup, with Crackers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Beef O'Bradys, French Onion Soup, Cup, with Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
3%
Fat
7%
Saturated Fat
4%
Cholesterol
35%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, French Onion Soup, Cup, with Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 10.2 mg 3.7%
Sodium 840 mg 35%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 408 IU 8.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 8.6 mg 14.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.3 mg 2.3%