Beef stroganoff soup, chunky style, home recipe, canned or ready-to-serve

✓

Cup

240 g

✓

Can (10.75 Oz), Ready-to-serve

305 g

---

• Beef stroganoff soup, chunky style, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• Beef stroganoff soup, chunky style, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (37.4 %/cal)

Medium Density (0.4 %/g)

---

25% Protein

7% Carbs

6% Fiber

17% Fat

28%

Saturated Fat

17% Cholesterol

44% Sodium

16%

Added Sugar

---