Beet soup (borscht)
✓
Cup245 g

Calories in 1 cup (245 g)
100.5 calories, 39.6 from fat
 
Carbs
13 g
 
Proteins
3.3 g
 
Fat
4.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beet soup (borscht) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beet soup (borscht) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
11%
Fiber
7%
Fat
12%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet soup (borscht)

Serving Size: cup (245g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 9.8 mg 3.3%
Sodium 563.5 mg 23.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 514.5 IU 10.3%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 2%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.2%
 
Minerals
Calcium (Ca) 61.3 mg 7.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.3 mg 11.5%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.9%