Beetroot soup
✓
Cup102 g

Calories in 1 Cup (102 g)
59.7 calories, 7.2 from fat
 
Carbs
8.3 g
 
Proteins
4.5 g
 
Fat
0.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beetroot soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (172.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Vitamin A (fights cancer and slows down tumor growth).
  • Beetroot soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(172.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
7%
Fiber
1%
Fat
4%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beetroot soup

Serving Size: Cup (102g)

* Amount Per Serving
Calories 59.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 10.6 mg 3.5%
Sodium 309 mg 12.9%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 540.2 IU 10.8%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 4.1 mg 203.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 4.1 mg 204.6%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.3 mg 2.2%