Big Apple Bagels, Country Bean, Knorr Soups
✓
Oz224 g

Calories in 1 oz (224 g)
140 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Country Bean, Knorr Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Big Apple Bagels, Country Bean, Knorr Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
43%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Country Bean, Knorr Soups

Serving Size: oz (224g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 14 mg 4.2%
Sodium 1040 mg 43.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 4.5 g 14.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.9 mg 10.4%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.7 mg 4.5%