Big Apple Bagels, Garden Vegetable, Knorr Soups
✓
Oz224 g

Calories in 1 oz (224 g)
110 calories, 9 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Garden Vegetable, Knorr Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal).
  • Big Apple Bagels, Garden Vegetable, Knorr Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
33%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Garden Vegetable, Knorr Soups

Serving Size: oz (224g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 5.5 mg 1.8%
Sodium 780 mg 32.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 2.2 g 7.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 734.7 IU 14.7%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 459.4 mg 12.9%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.4 mg 2.7%