Big Soup, Split Pea, Fantastic, 2.5 oz
✓
Grams35 g

Calories in 1 grams (35 g)
158 calories, 9 from fat
 
Carbs
27.7 g
 
Proteins
10.9 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Big Soup, Split Pea, Fantastic, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Big Soup, Split Pea, Fantastic, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g), fiber (76% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
27%
Fiber
2%
Fat
11%
Saturated Fat
3%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Soup, Split Pea, Fantastic, 2.5 oz

Serving Size: grams (35g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 2.1 g 10.5%
Cholesterol 8.8 mg 2.6%
Sodium 404.9 mg 16.8%
Total Carbohydrate 27.7 g 8.9%
Dietary Fiber 6.9 g 26.7%
Sugars (Added) 1.1 g 3.5%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.1 mg 0.9%