Bisque, Crab, New England Style, Bar Harbor, 10.5 oz
✓
Can149 g

Calories in 1 can (149 g)
130 calories, 90 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bisque, Crab, New England Style, Bar Harbor, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Bisque, Crab, New England Style, Bar Harbor, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
10%
Fiber
15%
Fat
11%
Saturated Fat
22%
Cholesterol
23%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisque, Crab, New England Style, Bar Harbor, 10.5 oz

Serving Size: can (149g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.2 g 11%
Cholesterol 65 mg 22%
Sodium 560 mg 23%
Total Carbohydrate 7 g 2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 3 g 9.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 118.5 IU 2.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.4%
Phosphorus (P) 74.5 mg 7.5%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 0.5 mg 3.6%