Bisque, Lobster, Phillips, 10 oz
✓
Bowl283 g

Calories in 1 bowl (283 g)
260 calories, 171 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Bisque, Lobster, Phillips, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal).
  • Bisque, Lobster, Phillips, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
19%
Fiber
29%
Fat
60%
Saturated Fat
38%
Cholesterol
35%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisque, Lobster, Phillips, 10 oz

Serving Size: bowl (283g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 12 g 60%
Cholesterol 115 mg 38%
Sodium 840 mg 35%
Total Carbohydrate 19 g 6%
Dietary Fiber 4.8 g 19%
Sugars (Added) 2.8 g 9.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 10.5 mg 17.5%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 616.9 mg 17.6%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.4 mg 9.1%