Bisque, Organic, Butternut Squash, Pacific Natural Foods, 17.6 oz
✓
Cup241 g

Calories in 1 cup (241 g)
110 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bisque, Organic, Butternut Squash, Pacific Natural Foods, 17.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Bisque, Organic, Butternut Squash, Pacific Natural Foods, 17.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
16%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
21%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisque, Organic, Butternut Squash, Pacific Natural Foods, 17.6 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 510 mg 21%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 16.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 4999.5 IU 100%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 12 mg 20.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.5 mcg 43.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 541 mg 15.7%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 3.9%