Black Bean Soup, , Tabatchnick, 15 oz
✓
Pouch213 g

Calories in 1 pouch (213 g)
230.4 calories, 22.5 from fat
 
Carbs
39.1 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bean Soup, , Tabatchnick, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Black Bean Soup, , Tabatchnick, 15 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
38%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean Soup, , Tabatchnick, 15 oz

Serving Size: pouch (213g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420.7 mg 17%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 9 g 38.1%
Sugars (Added) 2.1 g 7.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 891.6 mg 25%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 2 mg 13.2%