Blimpie, Chicken Soup with White and Wild Rice, Soups
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Grams100 g

Calories in 1 grams (100 g)
230 calories, 108 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Chicken Soup with White and Wild Rice, Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Blimpie, Chicken Soup with White and Wild Rice, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
10%
Cholesterol
50%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Chicken Soup with White and Wild Rice, Soups

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 1210 mg 50.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.1 mg 7.3%