Blue Runner Creole Gumbo Base, 25 oz, (Pack of 6)
✓
Cup244 g

Calories in 1 cup (244 g)
148.8 calories, 41.4 from fat
 
Carbs
11.3 g
 
Proteins
15.9 g
 
Fat
4.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Runner Creole Gumbo Base, 25 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Blue Runner Creole Gumbo Base, 25 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
9%
Fiber
7%
Fat
11%
Saturated Fat
50%
Cholesterol
27%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Runner Creole Gumbo Base, 25 oz, (Pack of 6)

Serving Size: cup (244g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.7%
Cholesterol 148.8 mg 49.6%
Sodium 646.6 mg 26.9%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 4.9 g 16.3%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 43.9 IU 0.9%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.7 mg 13.7%
Phosphorus (P) 180.6 mg 18.1%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 1.7 mg 11.1%