Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, 13 oz

Cup269 g
Can (19 Oz), Ready-to-serve539 g


Calories in 1 cup (269 g)
326.8 calories, 91.8 from fat
 
Carbs
40.7 g
 
Proteins
18.9 g
 
Fat
10.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
6%
Fiber
16%
Fat
22%
Saturated Fat
16%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, 13 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 326.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 4.4 g 21.8%
Cholesterol 47.2 mg 15.7%
Sodium 0.7 mg 0%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 2.7 g 9%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 51.1 IU 1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 10.8 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.4 mg 5.6%
Phosphorus (P) 51.1 mg 5.1%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 0.4 mg 2.9%