Boston Market Home Style Meals Spaghetti & Meatballs, 13.5 oz
✓
Cup237 g

Calories in 1 cup (237 g)
369.7 calories, 138.6 from fat
 
Carbs
38.8 g
 
Proteins
19.1 g
 
Fat
15.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Home Style Meals Spaghetti & Meatballs, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Boston Market Home Style Meals Spaghetti & Meatballs, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
15%
Fiber
24%
Fat
28%
Saturated Fat
12%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Home Style Meals Spaghetti & Meatballs, 13.5 oz

Serving Size: cup (237g)

* Amount Per Serving
Calories 369.7 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 5.5 g 27.7%
Cholesterol 37 mg 12.3%
Sodium 0.6 mg 0%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 7.1 g 23.7%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 42.7 IU 0.9%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 22.5 mg 37.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.3 mg 22.8%
Phosphorus (P) 199.1 mg 19.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 3 mg 19.7%