Boston's Gourmet Pizza, Baby Back Ribs, Half Rack
✓
Serving139 g

Calories in 1 serving (139 g)
360 calories, 135 from fat
 
Carbs
45 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Baby Back Ribs, Half Rack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Boston's Gourmet Pizza, Baby Back Ribs, Half Rack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
17%
Fiber
23%
Fat
11%
Saturated Fat
4%
Cholesterol
38%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Baby Back Ribs, Half Rack

Serving Size: serving (139g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.2 g 11.1%
Cholesterol 13.9 mg 4.2%
Sodium 910 mg 37.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 2.8 g 9.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 1390 IU 27.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.4 mg 7.1%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.1 mg 7.3%