Boston's Gourmet Pizza, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse219 g

Calories in 1 oz (85 g)
314.5 calories, 225.9 from fat
 
Carbs
0 g
 
Proteins
20.6 g
 
Fat
25.1 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Boston's Gourmet Pizza, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
39%
Fat
47%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 314.5 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.7%
Saturated Fat 9.3 g 46.7%
Cholesterol 100.3 mg 33.4%
Sodium 85.9 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 165.8 mg 16.6%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 2.9 mg 19.1%