Bowl Noodle Soup, Spicy Lobster Flavor, Display Case, Nong Shim, 12 ea
✓
Oz57 g

Calories in 1 oz (57 g)
251.3 calories, 81 from fat
 
Carbs
36.2 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bowl Noodle Soup, Spicy Lobster Flavor, Display Case, Nong Shim, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Bowl Noodle Soup, Spicy Lobster Flavor, Display Case, Nong Shim, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
0%
Cholesterol
61%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bowl Noodle Soup, Spicy Lobster Flavor, Display Case, Nong Shim, 12 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 1 mg 61.3%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 0.5%