Broccoli Cauliflower Soup, with Freshly Chopped Basil & Chives, Soluppa, 25.4 oz
✓
Oz231 g

Calories in 1 oz (231 g)
137.1 calories, 71.1 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
7.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Cauliflower Soup, with Freshly Chopped Basil & Chives, Soluppa, 25.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Broccoli Cauliflower Soup, with Freshly Chopped Basil & Chives, Soluppa, 25.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
7%
Fiber
12%
Fat
19%
Saturated Fat
7%
Cholesterol
24%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Cauliflower Soup, with Freshly Chopped Basil & Chives, Soluppa, 25.4 oz

Serving Size: oz (231g)

* Amount Per Serving
Calories 137.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12%
Saturated Fat 3.8 g 19%
Cholesterol 21 mg 7%
Sodium 572.5 mg 24%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 2.3 g 7.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 851.2 IU 17%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.2 mg 7%
Phosphorus (P) 48.5 mg 4.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.5%