Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve

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Cup

239 g

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Can (10.75 Oz), Prepared To Directions

597 g

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Soup At Hand Container

305 g

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• Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
• Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (24.9 %/cal)

Medium Density (0.2 %/g)

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5% Protein

3% Carbs

9% Fiber

10% Fat

10%

Saturated Fat

2% Cholesterol

33% Sodium

8%

Added Sugar

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