Broccoli White Bean Soup

Broccoli White Bean Soup


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6.
  • Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g).

Calories in 1 Bowl (542g)

317.4 calories / 80.1 from fat


 
Carbohydrates
44.2 g
 
Proteins
18 g
 
Fat
8.9 g
 
Saturated Fat
1.3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(66.4 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli White Bean Soup

Serving Size: Bowl (542g)

* Amount Per Serving
Calories 317.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.3 g 🔒%
Cholesterol 0.6 mg 🔒%
Sodium 529.1 mg 🔒%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 0 g 🔒%
Protein 18 g 36%
 
Vitamins
Vitamin A 616.6 IU 🔒%
Vitamin B6 1.9 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 146.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.6 mg 🔒%
Vitamin K 292.6 mcg 🔒%
 
Minerals
Calcium (Ca) 153.7 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 6.2 mg 🔒%
Magnesium (Mg) 137.3 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 1343.6 mg 🔒%
Phosphorus (P) 290.9 mg 🔒%
Selenium (Se) 10.5 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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