Broccoli White Bean Soup |
✓ | Bowl | 542 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (66.4 %/cal)
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Low
Density (0.1 %/g)
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Broccoli White Bean Soup
Serving Size: Bowl (542g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 317.4 cal | ||
Calories from Fat | 80.1 cal | ||
% Daily Value | |||
Total Fat | 8.9 g | 13.7% | |
Saturated Fat | 1.3 g | 6.6% | |
Cholesterol | 0.6 mg | 0.2% | |
Sodium | 529.1 mg | 22% | |
Total Carbohydrate | 44.2 g | 14.7% | |
Dietary Fiber | 14.5 g | 57.9% | |
Sugars (Added) | 0 g | 0% | |
Protein | 18 g | 36% | |
Vitamins | |||
Vitamin A | 616.6 IU | 12.3% | |
Vitamin B6 | 1.9 mg | 97% | |
Vitamin B12 | 1.3 mcg | 21.5% | |
Vitamin C | 146.4 mg | 244.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 2.6 mg | 8.8% | |
Vitamin K | 292.6 mcg | 365.7% | |
Minerals | |||
Calcium (Ca) | 153.7 mg | 15.4% | |
Copper (Cu) | 0.5 mg | 26% | |
Iron (Fe) | 6.2 mg | 34.3% | |
Magnesium (Mg) | 137.3 mg | 34.3% | |
Manganese (Mn) | 0.8 mg | 42.5% | |
Potassium (K) | 1343.6 mg | 38.4% | |
Phosphorus (P) | 290.9 mg | 29.1% | |
Selenium (Se) | 10.5 mcg | 15% | |
Zinc (Zn) | 1.6 mg | 10.9% |
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