Butter Bean and Chorizo Stew
✓
Bowl427 g

Calories in 1 Bowl (427 g)
249.8 calories, 53.1 from fat
 
Carbs
36.3 g
 
Proteins
12.2 g
 
Fat
5.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Bean and Chorizo Stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Butter Bean and Chorizo Stew contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
36%
Fiber
9%
Fat
10%
Saturated Fat
4%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Bean and Chorizo Stew

Serving Size: Bowl (427g)

* Amount Per Serving
Calories 249.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.9 g 9.6%
Cholesterol 11 mg 3.7%
Sodium 1013.5 mg 42.2%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 571.1 IU 11.4%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 26.1 mg 43.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 83.7 mg 8.4%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 1099 mg 31.4%
Phosphorus (P) 223.7 mg 22.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2 mg 13.4%