Campbell's - AU, Gourmet Pumpkin Spinach and Lentil Soup, Pumpkin & Bramley Apple
✓
Grams100 g

Calories in 1 grams (100 g)
216 calories, 46.8 from fat
 
Carbs
30.8 g
 
Proteins
8.4 g
 
Fat
5.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's - AU, Gourmet Pumpkin Spinach and Lentil Soup, Pumpkin & Bramley Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Campbell's - AU, Gourmet Pumpkin Spinach and Lentil Soup, Pumpkin & Bramley Apple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
25%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
49%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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72 min
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86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's - AU, Gourmet Pumpkin Spinach and Lentil Soup, Pumpkin & Bramley Apple

Serving Size: grams (100g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 1172 mg 48.8%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 7.1 g 25%
Sugars (Added) 11 g 36.7%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 5357 IU 107.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%