Campbell's Cheddar Cheese
✓
Ml125 g

Calories in 1 ml (125 g)
150 calories, 90 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
  • Campbell's Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
4%
Fiber
16%
Fat
32%
Saturated Fat
10%
Cholesterol
27%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Cheddar Cheese

Serving Size: ml (125g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.7%
Saturated Fat 3.5 g 32.4%
Cholesterol 15 mg 9.6%
Sodium 870 mg 27.3%
Total Carbohydrate 11 g 3.4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 5 g 10.6%
 
Vitamins
Vitamin A 371.3 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 138.8 mg 10%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 132.5 mg 13.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4.2%