Campbell's, Chicken and Dumplings Soup, Chunky Microwavable bowls
✓
Cup245 g

Calories in 1 cup (245 g)
190 calories, 81 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Chicken and Dumplings Soup, Chunky Microwavable bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Campbell's, Chicken and Dumplings Soup, Chunky Microwavable bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
13%
Cholesterol
37%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Chicken and Dumplings Soup, Chunky Microwavable bowls

Serving Size: cup (245g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.7 mg 4.9%