Campbell's Condensed Cream of Mushroom Soup
✓
Ml125 g

Calories in 1 ml (125 g)
520 calories, 81 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Condensed Cream of Mushroom Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Campbell's Condensed Cream of Mushroom Soup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
25%
Carbs
31%
Fiber
27%
Fat
39%
Saturated Fat
0%
Cholesterol
77%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Condensed Cream of Mushroom Soup

Serving Size: ml (125g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 26.9%
Saturated Fat 1.5 g 38.5%
Cholesterol 5 mg 0%
Sodium 850 mg 76.9%
Total Carbohydrate 8 g 25%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 1.3 g 4.2%
Protein 2 g 26.9%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 305 mg 0.7%
Phosphorus (P) 16.3 mg 1.6%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.2 mg 1%