Campbell's Healthy Request Lemon Chicken Orzo with Chickpeas & Zucchini
✓
Ml250 g

Calories in 1 ml (250 g)
380 calories, 40.5 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Healthy Request Lemon Chicken Orzo with Chickpeas & Zucchini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal).
  • Campbell's Healthy Request Lemon Chicken Orzo with Chickpeas & Zucchini contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
4%
Fiber
37%
Fat
39%
Saturated Fat
17%
Cholesterol
60%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Healthy Request Lemon Chicken Orzo with Chickpeas & Zucchini

Serving Size: ml (250g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 37.3%
Saturated Fat 0.5 g 38.5%
Cholesterol 5 mg 16.5%
Sodium 480 mg 60.1%
Total Carbohydrate 18 g 8.8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2.5 g 8.3%
Protein 7 g 26.5%
 
Vitamins
Vitamin A 551.3 IU 10%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.3 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.8 mg 10%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 440 mg 6.3%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 0.4 mg 2.7%