Campbell's Healthy Request Split Pea with Ham Soup
✓
Cup253 g
✓
Campbell''s Can, Ready-to-serve532 g
✓
Healthy Choice Can (15 Oz)425 g

Calories in 1 cup (253 g)
172 calories, 16.2 from fat
 
Carbs
28.8 g
 
Proteins
10.1 g
 
Fat
1.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Healthy Request Split Pea with Ham Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal).
  • Campbell's Healthy Request Split Pea with Ham Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
19%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
21%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Healthy Request Split Pea with Ham Soup

Serving Size: cup (253g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.7 g 3.7%
Cholesterol 7.6 mg 2.5%
Sodium 495.9 mg 20.7%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 5.1 g 16.9%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 177.1 IU 3.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 40.5 mg 5.1%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.1 mg 14.7%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.2 mg 8.3%