Campbell's, Hearty Bean 'N' Ham Soup, Chunky Soups

Cup270 g


Calories in 1 cup (270 g)
170.4 calories, 14.4 from fat
 
Carbs
28.1 g
 
Proteins
10 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Hearty Bean 'N' Ham Soup, Chunky Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Campbell's, Hearty Bean 'N' Ham Soup, Chunky Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
32%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
33%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Hearty Bean 'N' Ham Soup, Chunky Soups

Serving Size: cup (270g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 10 mg 3.3%
Sodium 781.4 mg 32.6%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 5.4 g 18%
Protein 10 g 20%
 
Vitamins
Vitamin A 751.4 IU 15%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.1 mg 1.8%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.1 mg 16%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.4 mg 9.5%