Campbell's, Lentil Soup, Tuscan-Style, Healthy Request
✓
Cup120 g
✓
Cup120 g

Calories in 1 cup (120 g)
140 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Lentil Soup, Tuscan-Style, Healthy Request has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • Campbell's, Lentil Soup, Tuscan-Style, Healthy Request contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
16%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
17%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Lentil Soup, Tuscan-Style, Healthy Request

Serving Size: cup (120g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.6 g 3%
Cholesterol 4.9 mg 2%
Sodium 410 mg 17.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 3.6 g 12%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 820 mg 23.4%
Phosphorus (P) 178.8 mg 17.9%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 1.1 mg 7.4%