Campbell's Select Harvest
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Cup239 g
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Microwave Bowl434 g
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Progresso Can, Ready-to-serve532 g
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Campbell''s Can, Ready-to-serve532 g

Calories in 1 cup (239 g)
119.5 calories, 17.1 from fat
 
Carbs
21.5 g
 
Proteins
4.8 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Select Harvest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal).
  • Campbell's Select Harvest contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
23%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Select Harvest

Serving Size: cup (239g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 513.9 mg 21.4%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 4.8 g 15.9%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 262.9 IU 5.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 47.8 mg 4.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.5 mg 12.7%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.8 mg 5.1%