Carrot turmeric soup
✓
Bowl1 g

Calories in 1 Bowl (1 g)
260 calories, 162 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot turmeric soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.17 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Carrot turmeric soup contains a high amount of risky components that may include saturated fat and sodium (3.17%/oz).
  • Good source of proteins (1000% of DV/100g), fiber (2400% of DV/100g), relatively high in carbs (733% of DV/100g) and relatively high in saturated fat (4000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(260 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(90 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
24%
Fiber
28%
Fat
40%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot turmeric soup

Serving Size: Bowl (1g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 1200 mg 50%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%