Casserole: Pinto Beans Shelf Stable, 32 oz
✓
Cup253 g

Calories in 1 cup (253 g)
359.3 calories, 24.3 from fat
 
Carbs
59.7 g
 
Proteins
23.8 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Casserole: Pinto Beans Shelf Stable, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Casserole: Pinto Beans Shelf Stable, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
20%
Carbs
59%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casserole: Pinto Beans Shelf Stable, 32 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 359.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 10.1 mg 3.4%
Sodium 609.7 mg 25.4%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 14.7 g 58.7%
Sugars (Added) 2.5 g 8.4%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 50.6 IU 1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 134.1 mg 33.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1072.7 mg 30.6%
Phosphorus (P) 377 mg 37.7%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.4 mg 15.7%