Celery soup, cream of, prepared with water, home recipe, canned or ready-to-serve

Cup244 g
Can (10.75 Oz), Prepared To Directions593 g


Calories in 1 cup (244 g)
90.3 calories, 49.5 from fat
 
Carbs
8.7 g
 
Proteins
1.6 g
 
Fat
5.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Celery soup, cream of, prepared with water, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Celery soup, cream of, prepared with water, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
5%
Cholesterol
27%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery soup, cream of, prepared with water, home recipe, canned or ready-to-serve

Serving Size: cup (244g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 6.9%
Cholesterol 14.6 mg 4.9%
Sodium 651.5 mg 27.1%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.4 g 8.1%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 89.5 IU 1.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 43.9 mg 4.9%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122 mg 3.5%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.1%