Cheap tomato soup
✓
500ml 657 g

Calories in 1 500ml (657 g)
417.1 calories, 137.7 from fat
 
Carbs
54.5 g
 
Proteins
23.3 g
 
Fat
15.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheap tomato soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps prevent cancer).
  • Cheap tomato soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
18%
Carbs
28%
Fiber
24%
Fat
12%
Saturated Fat
3%
Cholesterol
12%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheap tomato soup

Serving Size: 500ml (657g)

* Amount Per Serving
Calories 417.1 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2.5 g 12.3%
Cholesterol 9.8 mg 3.3%
Sodium 295.3 mg 12.3%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 7 g 28%
Sugars (Added) 26.3 g 87.6%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 3718.5 IU 74.4%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 33.7 mg 56.2%
Vitamin D 230.3 mcg 57.6%
Vitamin E 10 mg 33.4%
Vitamin K 28.5 mcg 35.7%
 
Minerals
Calcium (Ca) 662.5 mg 66.2%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 2339.4 mg 66.8%
Phosphorus (P) 627.5 mg 62.8%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 3.1 mg 20.6%