Cheese Soup, Single Serve, Red Chile, Comida Loca, 1.46 oz
✓
Container41 g

Calories in 1 container (41 g)
148.6 calories, 13.5 from fat
 
Carbs
26.7 g
 
Proteins
7.9 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Soup, Single Serve, Red Chile, Comida Loca, 1.46 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Cheese Soup, Single Serve, Red Chile, Comida Loca, 1.46 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (39% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
6%
Fiber
2%
Fat
4%
Saturated Fat
4%
Cholesterol
32%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Soup, Single Serve, Red Chile, Comida Loca, 1.46 oz

Serving Size: container (41g)

* Amount Per Serving
Calories 148.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 14.9 mg 4%
Sodium 762.7 mg 31.7%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 1 g 5.9%
Sugars (Added) 10.7 g 35.5%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 1242.5 IU 24.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.9 mg 2.4%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.1%