Chicken Brodo
✓
Bowl257 g

Calories in 1 Bowl (257 g)
18 calories, 0.9 from fat
 
Carbs
2.5 g
 
Proteins
1.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Brodo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (282.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Chicken Brodo contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(282.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Brodo

Serving Size: Bowl (257g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 899.3 mg 37.5%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 245.3 IU 4.9%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 42.3 mg 70.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 88.7 mcg 110.9%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.6 mg 3.9%