Chicken Enchilada Soup
✓
Serving960 g

Calories in 1 Serving (960 g)
1012.7 calories, 591.3 from fat
 
Carbs
77.5 g
 
Proteins
37.3 g
 
Fat
65.7 g
 
Sat. Fat
42.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Enchilada Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken Enchilada Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
26%
Carbs
110%
Fiber
101%
Fat
212%
Saturated Fat
53%
Cholesterol
60%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Enchilada Soup

Serving Size: Serving (960g)

* Amount Per Serving
Calories 1012.7 cal
Calories from Fat 591.3 cal
% Daily Value
Total Fat 65.7 g 101.1%
Saturated Fat 42.5 g 212.4%
Cholesterol 160.1 mg 53.4%
Sodium 1444 mg 60.2%
Total Carbohydrate 77.5 g 25.8%
Dietary Fiber 27.5 g 109.8%
Sugars (Added) 9.6 g 32%
Protein 37.3 g 74.7%
 
Vitamins
Vitamin A 649.5 IU 13%
Vitamin B6 1.3 mg 62.9%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 73.1 mg 121.8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 64.8 mcg 81%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 174.6 mg 43.7%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 2059.2 mg 58.8%
Phosphorus (P) 631.7 mg 63.2%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 3.2 mg 21.6%