How many calories in Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz?

290 calories per oz (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz?

54 g. of carbs (18%DV) per oz (85 g.)

How much protein in Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz?

18 g. of protein (36%DV) per oz (85 g.)

How much fiber in Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz?

3 g. of fiber (12%DV) per oz (85 g.)

How much saturated fat in Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz?

g. of saturated fat (%DV) per oz (85 g.)

How much sodium in Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz?

530 g. sodium (🔒%DV) per oz (85 g.)

Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C, Vitamin A and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz?

6.8 grams of sugar per oz (85 g.)

How much sugar in Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz?

6.8 grams of sugar per oz (85 g.)

Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C, Vitamin A and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 oz (85g)

290 calories / 18 from fat

Carbohydrates

54 g

Proteins

18 g

Fat

2 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(20.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0.6 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		530 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	3 g	12%
	Sugars (Added)	6.8 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	3000.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	102 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	15.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	176 mg	🔒%
	Phosphorus (P)	35.7 mg	🔒%
	Selenium (Se)	2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%