Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz
✓
Oz85 g

Calories in 1 oz (85 g)
290 calories, 18 from fat
 
Carbs
54 g
 
Proteins
18 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
10%
Cholesterol
22%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 10%
Sodium 530 mg 22%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 102 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 2.3%