Chicken or turkey and corn hominy soup, Mexican style, home recipe (Pozole)
✓
Cup238 g

Calories in 1 cup (238 g)
171.4 calories, 41.4 from fat
 
Carbs
12.2 g
 
Proteins
19.2 g
 
Fat
4.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and corn hominy soup, Mexican style, home recipe (Pozole) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken or turkey and corn hominy soup, Mexican style, home recipe (Pozole) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
4%
Fiber
7%
Fat
6%
Saturated Fat
18%
Cholesterol
17%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and corn hominy soup, Mexican style, home recipe (Pozole)

Serving Size: cup (238g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 54.7 mg 18.2%
Sodium 402.2 mg 16.8%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 4.8 g 15.9%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 14.3 mg 2.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.4 mg 9.4%
Phosphorus (P) 157.1 mg 15.7%
Selenium (Se) 20.5 mcg 29.2%
Zinc (Zn) 1.2 mg 8.3%