Chicken or turkey mushroom soup, cream of, prepared with milk
✓
Cup248 g
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Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 cup (248 g)
186 calories, 75.6 from fat
 
Carbs
20.8 g
 
Proteins
6.1 g
 
Fat
8.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey mushroom soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal).
  • Chicken or turkey mushroom soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
16%
Fiber
13%
Fat
15%
Saturated Fat
7%
Cholesterol
37%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey mushroom soup, cream of, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 3 g 14.9%
Cholesterol 19.8 mg 6.6%
Sodium 885.4 mg 36.9%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 7.4 g 24.8%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 256.3 IU 5.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 176.1 mg 17.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.5 mg 7%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.5 mg 10.1%