Chicken or turkey noodle soup, chunky style, canned or ready-to-serve

Cup240 g
Can (19 Oz), Ready-to-serve539 g
Microwave Bowl434 g


Calories in 1 cup (240 g)
93.6 calories, 25.2 from fat
 
Carbs
9.6 g
 
Proteins
7.4 g
 
Fat
2.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey noodle soup, chunky style, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18%/cal).
  • Chicken or turkey noodle soup, chunky style, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey noodle soup, chunky style, canned or ready-to-serve

Serving Size: cup (240g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 12 mg 4%
Sodium 734.4 mg 30.6%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 496 IU 9.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 26.4 mg 2.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.4 mg 2.7%