Chicken or turkey rice soup, home recipe
✓
Cup231 g

Calories in 1 cup (231 g)
138.6 calories, 34.2 from fat
 
Carbs
13.1 g
 
Proteins
12.4 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey rice soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Chicken or turkey rice soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
13%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey rice soup, home recipe

Serving Size: cup (231g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 39.3 mg 13.1%
Sodium 626 mg 26.1%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.3 g 7.7%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 246.4 IU 4.9%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.8 mg 5.1%