Chicken or turkey soup, cream of, canned, reduced sodium, made with milk
✓
Cup248 g
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Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 cup (248 g)
133.9 calories, 36 from fat
 
Carbs
17.8 g
 
Proteins
6.3 g
 
Fat
4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup, cream of, canned, reduced sodium, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Chicken or turkey soup, cream of, canned, reduced sodium, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
2%
Fiber
6%
Fat
10%
Saturated Fat
6%
Cholesterol
21%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup, cream of, canned, reduced sodium, made with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 133.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.1 g 10.3%
Cholesterol 17.4 mg 5.8%
Sodium 503.4 mg 21%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.4 g 24.8%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 322.4 IU 6.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 161.2 mg 17.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.4 mg 14.7%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.7 mg 4.6%