Chicken or turkey soup, cream of, canned, reduced sodium, made with water
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 cup (244 g)
70.8 calories, 14.4 from fat
 
Carbs
11.8 g
 
Proteins
2.2 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup, cream of, canned, reduced sodium, made with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal).
  • Chicken or turkey soup, cream of, canned, reduced sodium, made with water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(11.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup, cream of, canned, reduced sodium, made with water

Serving Size: cup (244g)

* Amount Per Serving
Calories 70.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 7.3 mg 2.4%
Sodium 451.4 mg 18.8%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 17.1 mg 2.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.7 mg 9.6%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.2 mg 1.1%