Chicken or turkey soup, cream of
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 cup (244 g)
112.2 calories, 63.9 from fat
 
Carbs
8.9 g
 
Proteins
3 g
 
Fat
7.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup, cream of has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Chicken or turkey soup, cream of contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
0%
Fiber
11%
Fat
11%
Saturated Fat
3%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup, cream of

Serving Size: cup (244g)

* Amount Per Serving
Calories 112.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.1 g 10.5%
Cholesterol 9.8 mg 3.3%
Sodium 902.8 mg 37.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 178.9 IU 3.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 22 mg 2.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 1.7%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.4 mg 2.4%