Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve

Cup241 g
Can (10.5 Oz), Prepared To Directions586 g
Microwave Bowl434 g
Campbell''s Can, Ready-to-serve532 g
Progresso Can, Ready-to-serve532 g


Calories in 1 cup (241 g)
96.4 calories, 48.6 from fat
 
Carbs
6 g
 
Proteins
5.5 g
 
Fat
5.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
2%
Fiber
8%
Fat
7%
Saturated Fat
11%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve

Serving Size: cup (241g)

* Amount Per Serving
Calories 96.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 33.7 mg 11.2%
Sodium 761.6 mg 31.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 104.4 IU 2.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 19.3 mg 2.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.4 mg 2.6%