Chicken or turkey vegetable soup, home recipe
✓
Cup239 g

Calories in 1 cup (239 g)
112.3 calories, 29.7 from fat
 
Carbs
10 g
 
Proteins
11.1 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey vegetable soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Chicken or turkey vegetable soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
11%
Cholesterol
27%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey vegetable soup, home recipe

Serving Size: cup (239g)

* Amount Per Serving
Calories 112.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 33.5 mg 11.2%
Sodium 642.9 mg 26.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 2.4 g 8%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 270.9 IU 5.4%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 10.8 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37 mcg 46.3%
 
Minerals
Calcium (Ca) 26.3 mg 2.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.4 mg 9.4%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.7 mg 4.8%